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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Capoeira for Absolute Beginners

RB Capoeira Brooklyn @ 316 7th St, Brooklyn, NY

The classes focus on stretching, conditioning, the fundamental movements of capoeira and its music. Capoeira is a Brazilian martial art / dance / game that is practiced all over the world using kicks, dodges, and various kinds of acrobatics. The series provides an excellent foundation for entering our regular, ongoing classes and an introduction to the art, music and history of capoeira. If you have always been curious about capoeira and wanting...

Beginner 16 and older
No upcoming schedules
$125

8 sessions

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Ab Lab

Elite Fitness Studio @ 111 Union St, Brooklyn, NY

Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs. This class will make a person feel better as abs are toned. As abdomen is composed of many muscles, working on it can actually improve one's core and back. Ab workouts are not at all easy, but as they go on with every routine, they will feel much better as they...

(3) All levels 18 and older
No upcoming schedules

Community Yoga

Elite Fitness Studio @ 111 Union St, Brooklyn, NY

Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility. This class is systematic and flowing. Yoga is an ancient body/mind practice that would help students explore their body and release stress while strengthening and toning their muscles.

(3) All levels 18 and older
No upcoming schedules
Free
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Gong & Vibrational Sound Healing

NY Shamanic Circle @ 208 W. 29th St, New York, NY

Welcome one and all we invite you to come and relax in a Sacred Space of Vibration & Sound with Sacred Gong and Tibetan Singing Bowls, bells and other instruments. Enter and let your Spirit Breath, Relax, Receive, and let it flow into a deep state of meditative state of relaxation and serenity, which allows healing to come into the body, mind and spirit. Aligning to the Earth and balancing your chakra energy from your Earth Star to your Soul...

(1) All levels 18 and older
No upcoming schedules

Spin-A-Thon

PNT GROUP FITNESS & CYCLING @ 10-68 Jackson Ave, Long Island City, NY

Join us for a invigorating 90 Minute ride filled with sprints, hills and jumps. This non-stop ride is sure to test all your skills and give you the feeling of an outdoor experience while building stamina and burning mega calories.

All levels 18 and older
No upcoming schedules

Yoga for Managing Long-Term Illness

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students enrolled in this class will learn restorative postures to create healing space in the body. This workshop is designed for those dealing with any type of long term illness; cancer, GI disorders, auto-immune disease, diabetes and others. Managing long-term care efficiently requires a deeper understanding of the mind- body connection and how subtle intentions affect overall health. 

All levels 18 and older
No upcoming schedules

Community Yoga

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students enrolled in this class will learn how to warm up the body and finding their center for a strong and successful start to the day. This donation based, open level yoga class is for students with all levels of yoga experience. Katrine focuses on establishing a foundation of healthy alignment by gradually entering into postures and working through a flowing sequence. This class was influenced by Iyengar, Astanga and Vinyasa. All donations...

All levels 18 and older
No upcoming schedules
Free
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Chakra Journey Through Yoga & Reiki

Hot Yoga Rockaway Beach @ 181 Beach 116th St, Rockaway Park, NY

Students will explore the 7 Chakras through Yoga, Meditation and Reiki. This class is an awesome way to release and heal blocked energy of the body, mind and spirit. The Chakras are 7 energy centers of spiritual power. Each Chakra has a sound, color and emotion  Reiki is a hands-on healing modality which moves through the chakras  Reiki activates the natural healing processes of the body and restores physical and emotional well-being ...

All levels 16 and older
No upcoming schedules

Introduction to Tai Chi

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

If you’ve ever been interested in trying Tai Chi, this is your chance. This introductory Tai Chi class will acquaint you with the basic movements, what Tai Chi has to offer, and how you can practice it. No experience is necessary and beginners are welcome. A mix of movement and meditation, Tai Chi is practiced for balance, exercise, stress reduction, and healing.

Beginner 18 and older
No upcoming schedules
Free
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A Conscious Kitchen: Reducing Food Waste at Home

Foundation for New York's Strongest @ 63 Flushing Ave, Brooklyn, NY

Reducing the carbon footprint of your home begins in the kitchen! In this workshop, we'll walk through how to assess your home kitchen for opportunities to minimize waste, saving you money and opening up a world of delicious possibilities. We'll go beyond the usual carrot top pesto, so you come away with concrete ideas for how you can realistically make practical changes to your day-to-day habits that will have a meaningful impact on the amount...

All levels 18 and older
No upcoming schedules

Healing a Past Life

Vibra Wellness @ 44-02 23rd Street , Long Island City, NY

Are you eager to learn about a past life? Come experience Shamanic Journeying combined with the power of Reiki, Sound, & Essential oils! A SHAMANIC JOURNEY EXPERIENCE Are you eager to learn about a past life? Are you struggling with behavior that you’re unclear where it comes from? Shamanic Journeying is a practice that has been used by healers, shamans and indigenous shamanic cultures for thousands of years. It helps us to access inner wisdom...

All levels 18 and older
No upcoming schedules

The Art of Self-Care: Reflective Journaling

Vibra Wellness @ 44-02 23rd Street , Long Island City, NY

We're not just talking about writing your feelings on paper or recording your daily activity—though both are important, this is a form of self-care that adds a dimension of healing and growth. You will be introduced to reflective journaling and a practical ritual which will help you challenge your beliefs, heal through self-reflection to strengthen your self-esteem, expand your creativity and open your heart. Learn to set intention and space for...

All levels 18 and older
No upcoming schedules

Long Fist Praying Mantis Weapons

New York Wu Tang Kung Fu @ 134-20 Northern Boulevard, Flushing, NY

They will learn the basic concepts of each weapon and then weapon forms. After mastery of the basic concepts and forms, the students will also learn two man forms, which help students learn blocking and timing. The weapons class is for intermediate to advanced students only. Students will learn their choice of the dagger, saber, or staff.

Intermediate 16 and older
No upcoming schedules

Somatic Dance

Self Empowered Minds @ 1521 York Ave, New York, NY

Unlock the power of healing through the transformative practice of Somatic Dance at Self-Empowered Minds. Discover the magic of releasing stress blockages at the organ level through the joy of movement, nourishing both body and mind. Embrace your true potential and experience increased awareness, flexibility, and creativity in this unique dance experience.

(7) All levels 18 and older
No upcoming schedules

Pickleball 21+

92nd Street Y

Pickleball—now the fastest-growing sport in North America—is easy to learn, low-impact on joints and a fun way to work out while meeting new racquet friends. A cross between tennis, ping-pong and badminton, it’s played with a whiffle-like ball on a court approximately half the size of a tennis court.

(1061) All levels 21 and older
No upcoming schedules

Mindfulness-Based Stress Reduction

New York Open Center @ 22 E 30th St, New York, NY

Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions. MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully to stress through self-regulation, compassion, and kindness. You will learn numerous MBSR techniques,...

(299) All levels 18 and older
No upcoming schedules
$545

9 sessions

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Improve Posture and Ease Pain with Alexander Technique

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort. Note:  Students will need to have...

(20) All levels 18 and older
No upcoming schedules
$100

3 sessions

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Shamanic Foundational Apprenticeship Training: Skills

New York Open Center

Full Course Name: Shamanic Foundational Apprenticeship Training: Skills & Tools for Healing The Open Center is offering an intensive foundational apprenticeship as a cohesive training for novices, shamanic practitioners, energy healers, counselors and anyone interested in understanding the perspectives and practices of shamanic healing. In this three-part training, you will set on a path of deep soul exploration and healing, both personally...

(299) All levels 18 and older
No upcoming schedules

Emotional Freedom Technique Professional Training

New York Open Center

EFT is used by more than 20 million people worldwide. It has been called by the media “one of the most successful psychology self-help techniques ever developed,” and its effectiveness has been demonstrated in over 100 studies. EFT has revolutionized the practices of thousands of professionals such as life coaches, therapists and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions for which...

(299) Beginner 18 and older
No upcoming schedules
$695

4 sessions

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Health Classes in NYC are rated 4.4 stars based on 1,391 verified reviews from actual CourseHorse.com purchasers.

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