Mindful is the New Skinny: Steps to a Lighter You
- All levels
- 18 and older
- $45
- 177 Pondfield Rd, Bronxville, NY
- 105 minutes
May 16th
8:30am–4:30pm EDT
Meets 2 Times
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Mindful is the New Skinny: Steps to a Lighter You is unfortunately unavailable
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Class Description
Description
What you'll learn in this self improvement class:
Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out
Are you burned out on diets, overwhelmed and tend to worry about things that probably won't ever happen? Mindful Is The New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This class is taught by psychotherapist and holistic health coach and author Jodi Baretz, who offers a sane and sustainable approach to ending the love-hate relationship with food and yourself.
In clear, fun and relatable language, Jodi will gently guide you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight, so you can look and feel your best inside and out.
A signed copy of Jodi's book Mindful Is The New Skinny: 10 Transformational Steps to a Lighter You Inside and Out is included in the class fee.
Refund Policy
- A full refund will be issued if your course is cancelled by the Bronxville Adult School.
- If you need to cancel a registration, email the office at least 7 FULL BUSINESS DAYS (Monday-Friday) BEFORE the class start date to receive a full refund, minus a $15 processing fee.
- You will receive an email to confirm that your request was received. Please be sure to keep a record of it.
- No refunds or credits will be issued for any reason at any other time, including due to Covid issues. Your registration guarantees you a space in the class regardless of your attendance.
- Students assume full responsibility for any changes to their business or personal affairs.
- No credit will be given for missed classes or if you are unable to attend a rescheduled make-up class.
- Class cancellations due to inclement weather will be made up and will not be refunded.
- Students assume full responsibility for choosing the appropriate course level. Please contact [email protected] if you have a question about the level or material.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Bronxville Adult School
Serving the Greater Westchester Community and Beyond! Our classes are open to all and our students come from all over Westchester and the Tri-State area.
The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...
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Bronxville Adult School
Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708 Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708
Due to District safety rules, the Pondfield Rd. entrance is locked in the evenings. The ONLY open entrance in the evening is the Elementary School entrance on Midland Ave., next to the playground and parking lot. You may park in that lot even though the sign says Faculty and Staff Only. Staff will be available at the Elementary Entrance to direct you to your classroom. Our classrooms are accessible to persons with disabilities. Please advise us when you register if you have special needs.
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