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Life Skills Training
NYC
Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.
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Take a Stand for Posture Workshop
92nd Street Y @ 1395 Lexington Ave, New York, NY
Did you know that posture can be an indicator of one’s health and longevity? In honor of Correct Posture Month in May, join Spark Your Health, with Exercise Physiologist Aesha Tahir, for a live event that is sure to have you walking out of the room standing taller, taking deeper breaths, and understanding how to set yourself up for improved posture (which means better overall health) for life. Based on Aesha Tahir’s newest book, Unhunched,...
$39
Natural Remedies
92nd Street Y @ 1395 Lexington Ave, New York, NY
If you suffer from seasonal allergies, chances are your struggles might begin with a runny nose, sneezing, itchy skin, or respiratory issues. While no one particular food or remedy is a cure-all, many foods boost the immune system, reduce inflammation, and support your body in fighting seasonal allergies. From honey to fresh herbs and esssential oils to probiotics, we will cover a scope of mother natures remedies and recipes handed down from the...
$50
Job Search Boot Camp
92nd Street Y @ 1395 Lexington Ave, New York, NY
Whether you are looking to transition to a new job or a new career, this bootcamp will cover the steps you need to get started, how to set yourself up for success, and tools to find the perfect fit.
$125
Life Skills Classes Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one. Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Family Constellations:Break the Chain of Family Pattern
New York Open Center @ 22 E 30th St, New York, NY
Family Constellations: Breaking the Chains of Family Patterns Hidden loyalties to our history—whether to our parents or the deeper lineage—often create a powerful undertow, even as we attempt to move forward in our lives. The patterns of self-sabotage we find ourselves caught in may actually reflect unconscious systemic agreements into which we are born. Family Constellations, a radical experiential wellness approach, was assembled by psychotherapist...
$150
Introduction to Hypnosis
The NLP Center of New York @ 135 West 29th St, New York, NY
Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health professional or just interested in your own peace of mind, this course is for you.
Women’s Leadership: Propel Your Career Forward
New York Open Center @ 22 E 30th St, New York, NY
Women’s Leadership: Propel Your Career Forward with New Habits & Behaviors Women’s careers are often hijacked by corporate politics, motherhood, or our own good girl habits. Whether you are an executive, consultant or entrepreneur, this leadership workshop will provide the tools to transform you into the extraordinary leader hidden within. If you want to jumpstart to a higher level of success and influence, participate in this transformational...
$325
The Conscious Business Collaboratory
New York Open Center @ 22 E 30th St, New York, NY
The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...
The Chakras: An Inner Map
New York Open Center @ 22 E 30th St, New York, NY
The Chakras: An Inner Map to Personal Growth and Spiritual Transformation According to India’s ancient sages, the key to spiritual awakening is located in the very center of our own being, in the astral spine and chakras (the body’s seven subtle energy centers). By learning to channel our internal energy through the chakra system, we can release unproductive attitudes, tendencies and habits accumulated over our current and past lifetimes. Through...
Heal Your Thyroid Naturally
New York Open Center @ 22 E 30th St, New York, NY
Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...
Goddess: The Sacred Feminine
One Spirit Learning Alliance @ 247 W 36th St, New York, NY
At this time of greatest global need, the Goddess, ancient, universal, and embodied by creation, is returning. After thousands of years of patriarchal models of divinity and worship, and with masculine and feminine energies of our world so dangerously out of balance, a great wave of feminine energy is rising. Goddess, the missing half of everything, is returning. This course invites participants to experience her immanence and unconditional love. Universal,...
Practical Intuition
New York Open Center @ 22 E 30th St, New York, NY
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...
$155
Movement Vocabulary Intensive
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
In this weekend intensive you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...
Metropolitan Museum of Art: Harry Potter-Inspired Tour
Museum Hack @ 1000 5th Ave, New York, NY
NITWIT! BLUBBER! ODDMENT! TWEAK! Are you still waiting for your Hogwarts letter? Have your Potter-loving friends and family ever referred to you as a “Muggle” (and you had no idea whether or not you should be insulted, but were too afraid to ask)? Do you have STRONG opinions on The Great Snape Debate? Have you ever thought, “Man, it would be really great to go on a kickass guided museum tour with a bunch of fellow Potter nerds?” YEAH, WE’RE...
$49
The Kindness Advantage: Raising Compassionate Children
92nd Street Y @ 1395 Lexington Ave, New York, NY
Celebrated psychologist and author Dale Atkins and coauthor, social worker Amanda Salzhauer, join us for a crucial conversation about how to raise compassionate and connected kids in a world that seems filled with intolerance and divisiveness. Their new book, The Kindness Advantage, shares the good news that children raised in homes that value giving and compassion grow up to be happier and more positively engaged with the world around them....
$25
Igniting the Power of Your Empathy & Intuition
New York Open Center @ Marble Collegiate Church, New York, NY
There is a powerful connection between your emotions, intuition, and empathy. The magic comes when you learn how to tap into each of them to fully access your sensitivities without going on overload or becoming drained. Dr. Judith Orloff, a UCLA-trained psychiatrist, NY Times best-selling author and an empath herself, will show you how to awaken your intuition and empathy to enhance your health, work, relationships, resilience as a parent, and emotional...
$210
Foundations of Modern Philosophy
Brooklyn Institute for Social Research @ 247 West 37th St, New York, NY
Long before the development of modern academic and scientific disciplines, the early modern scientific revolution was exemplified by “natural philosophers”—polymaths like Rene Descartes, Isaac Newton, Francis Bacon, and Thomas Hobbes who saw no clear distinction between philosophical, scientific, social, and other forms of inquiry. The scientific revolution, born partly from the insights they provided, was also a philosophical revolution,...
A Scientific Approach to Hollywood's Happily Ever After
92nd Street Y @ 1395 Lexington Ave, New York, NY
Course Name: A Scientific Approach to Hollywood's Happily Ever After (... or lack thereof) Each day it seems as if a different Hollywood couple is announcing the end of their union. Not only may these high profile breakups dash our idea of the picture perfect romance, but they cause us to question, “If they can’t make it, what hope is there for me?” In this talk, we will examine love from a scientific perspective. We will discuss our...
$35
Powerful Choices, Powerful Life
92nd Street Y @ 1395 Lexington Ave, New York, NY
Throughout history, philosophers, psychologists and seekers have been searching for the key to a happy life. Could it be that something as simple as your day-to-day choices is that key? In this interactive class, Sharon Good offers wisdom, tools and tips to help you utilize choice as a pathway to creating the life you want. Learn why choice is so powerful, how to make more powerful choices and how to use those choices to forge a path for living...
$35
How to Naturally Boost Your Mood with Food
92nd Street Y @ 1395 Lexington Ave, New York, NY
Winter blues? Feeling on edge and irritable? Did you know the foods you eat can play a major role in your mood? New York Times bestselling author and integrative nutrition coach, Missy Chase Lapine, is an expert in how certain foods can play a role in your mood and anxiety level and will share tips on natural foods that boost endorphins to naturally lift your mood. Tastings and exclusive recipes included!
$35
Managing Stress as a Parent: Strategies
92nd Street Y @ 1395 Lexington Ave, New York, NY
Managing Stress as a Parent: Strategies for Individuals and Couples Learn how to manage your stress so you can be the best parent for your child. With so much pressure to ensure your children thrive, parents can often become stressed or anxious. Join Amanda Mintzer, PsyD, clinical psychologist at the Child Mind Institute, for a discussion about stressors related to parenthood and relationships. We will discuss practical strategies for self-care,...
$45
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