Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.
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Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Central African fitness and dance class. Congolese is a core centered, hip rhythmic, and high energy class that focuses on exploring movement styles from the HEART of Africa; The Democratic Republic of the Congo, and the Republic of the Congo.
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Come dance, sweat, vibe, and have fun with Nika as we explore the diverse styles of dance to some of your favorite hits. Every week we go deeper into each genre through floor exercises, energetic routines, and more. Similar to the popular Just Dance game, Nika curates an atmosphere to get the body moving, enjoy yourself, and learn new moves in a judgment free zone. The level ranges from easy, intermediate, to advanced choreography. Classes are open...
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the art of fluidity and self-expression through body isolations, syncopated rhythms, and high-level movements in this invigorating dance class. Unleash your individuality and interpret your own style with technical exercises and choreographic combinations that enhance your full-body movement.
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Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the perfect blend of Soca, Afro, and Dancehall in this high-energy dance class. Experience a clash of styles and movements that will challenge and excite you. Get ready to have fun while learning new choreography.
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Relax your mind and rejuvenate your body with the Mindful Stretch class at Fit4Dance. Improve your flexibility and core strength as you connect breath to movement, while also finding balance and stability. Unwind and seal your practice with an optional brief meditation.
This class focuses on body isolations, syncopated rhythms along with high level movements. Jazz dance provides the individual to interpret their own style and express their own individuality. Students learn technical exercises to improve full body fluidity by using locomotive movements and choreographic dance combinations. Notes: Scheduling for private lessons is flexible and subject to the instructor's availability. If the instructor is unavailable...
Fit4Dance @ 500 8th Ave, New York, NY
40 minutes of Zumba + 15 minutes of Abs + 5 minutes of stretching.
Fit4Dance @ 295 Douglass St, Brooklyn, NY
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Bokwa is the latest fitness craze, participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout to top 40's music.
An alignment based embodiment practice for all levels focused on the connection of foundation, breath, and freedom in the body and in life.
This vinyasa-style yoga class is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. Modification will be made for every level.
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
This class offers a rich taste of authentic AfroCuban culture and provides an amazing full body workout!. You will learn songs, rhythms, and dances of the Traditional Afro-Cuban Folklore.
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
This class is the student’s first introduction to formal ballet class structure. Stretching and strengthening exercises are given, barre work is introduced with a greater emphasis on vocabulary.
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
Students will learn classical ballet techniques and terminology. Each class includes barre exercises, center floor work, and across-the-floor combinations
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
A preschooler’s introduction to dance. Rhythm and movement games teach students new ways to express themselves. Students learn basic dance elements and vocabulary, space, time and body awareness, as well as dance class etiquette.
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Get ready to explore Africa without a passport and learn to move muscles you didn't know you had! KUKUWA® African Dance Workout is not only a workout, its an education and journey one experiences each time they move their boombsey®. The workout has you immediately moving your arms, waist, legs and hips to a blend of Central, East, South, West, and North African rhythms. It will take you on an exotic African Expedition pumping FUN through...
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Capoeira is a fusion of Afro-Brazilian martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community.
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
A 45-minute class for parents/guardians and their young dancer to explore movement together. Parents and dancers may wear any clothing they feel comfortable moving in. Parents and dancers may be barefoot or wear ballet shoes.
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Rooted in empowerment and gratitude, abunDANCE with Keo® is a high energy dance class committed to using movement and joy to celebrate and empower you. Using various dance movements such as Hip-hop, Afro fusion, twerk, and other art forms to promote creativity, liberation and abundance. Creating spaces for authenticity, outrageousness and joy! Be prepared for abundance and sweat.
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Dancehall...it's time to buss di dance and free up yaself in this raw energy, action packed dance class. Feels more like a party, as the session organically moves through authentic Jamaican Dancehall steps, technique of the movement, songs, & history. Vibez, Feeling, and Flow is the key to learning this style...open to all! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address...
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