Discover the elegance and strength of barre workouts in Washington, D.C., where you can learn proper alignment and technique while sculpting your body with a mix of ballet, Pilates, and yoga-inspired movements.
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Born 2 Dance Studio @ 305 Maple Avenue W, Vienna, VA
Barre is the newest dance fitness sensation! Expertly designed to give you both weight loss and flexibility benefits, the class will lead you through high-energy, low-impact, fat-burning cardio movements, interspersed with stretching exercises that will strengthen, elongate and tone your muscles. The class will further focus on intensive isometric movements that sculpt the thighs, firm the gluteus, flatten the abs, and define the...
Pure Barre DC Capitol Hill @ 407 8th St SE, Washington, DC
If you’re new to Pure Barre, or even barre – this is a great place to start! Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.
Pure Barre DC Capitol Hill @ 407 8th St SE, Washington, DC
Pure Empower is a barre-based, high intensity, low impact, full body workout that combines strength training with cardio-centric circuits. It uses your own body weight, a 6-inch step-up platform and ankle weights. It is challenging, but modifiable for all levels and a great complement to Pure Barre Classic.
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