Sweat for the Soul - Yoga Restore is unfortunately unavailable

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Restorative Yoga Nidra

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Discover the craft of deep relaxation and inner balance as you immerse yourself in the practice of Restorative Yoga Nidra, a restful meditation that brings body, energy, and mind into harmony. Unwind and experience profound calmness at the Chicago Botanic Garden.

(148) All levels 18 and older

Nov 7th

10–11am CT

$32

10 Seats Left

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Sat. Nov 7th, 10–11am CT (1 hour)

$32

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Sweat for the Soul - Yoga Restore

Chicago Dance

4.8 4 reviews

All levels
18 and older
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415 W Huron St, Chicago, IL
over 4 sessions

Start Dates (0) $60/person

Actual class time is 7:00 - 7:50 pm.

No upcoming dates are currently available.

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Description

This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender to gravity.

The second half of class is dedicated to reclined poses, enjoying hands-on adjustments and light aromatherapy bodywork while on your back. Finally, the last several minutes of class are dedicated to visualization, mindfulness and meditation. You will enter your evening pleasantly languid, clearheaded and primed for deep sleep.

Required Materials: Please bring your yoga mat or towel with you to class.

Note: If you are booking more than one type of 4 week class, you're entitled to a discount which can be discussed directly with school and would be as follows:

The second 4 week course will be only $45.
The third 4 week course will be only $25

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

Reviews of Classes at Chicago Dance (4)

(4.8-star rating across 4 reviews)

This class: 4.5 out of 5 from 2 reviews

Sweat for the Soul - Yoga Restore

Angel Z. • October 25, 2015

Great class, excellent instructor.
Sweat for the Soul - Yoga Restore

Bree G. • February 25, 2015

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Chicago Dance

Since 1976, Chicago Dance has been teaching people just like you to be comfortable, composed, and confident on the dance floor. Chicago Magazine has recognized us for the Best Dance Lessons, Time Out Chicago names us a Top 12 Dance Studio, the Knot picked us as a Best of Wedding and we enjoy an A+ rating...

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Restorative Yoga Nidra

Sweat for the Soul - Yoga Restore

Description

Refund Policy