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Expressive Writing for Emotional Healing

Infinity Foundation
4.3 35 reviews

Explore the power of expressive writing to process difficult emotions and heal from your trauma. Discover how to effectively release and resolve troubling memories through the therapeutic use of language. Join this transformative course at Infinity Foundation.

  • All levels
  • 16 and older
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  • 21950 N Riverwoods Rd, Lincolnshire, IL & Virtually Online
  • 3 hours
Expressive Writing for Emotional Healing
Expressive Writing for Emotional Healing
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Start Dates (0) $45/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

Processing the experiences of overwhelm, trauma, or other difficulties in healthy ways is important for your wellbeing.

Expressive writing is an evidence-based technique that helps relieve the pain of difficult emotions. Effective processing helps you get unstuck so you can live your life in the present moment.

Practice expressive writing to resolve your most troubling memories. Develop a framework of language that helps move unresolved thoughts out of your head and onto the page.

Discover a therapeutic use for writing as you:

  1. Identify one challenging personal memory to work with in class
  2. Understand the importance of processing
  3. Explore the history of expressive writing
  4. Read an example and practice digesting your own memory through this technique

Write your way to effective emotional healing. Have writing materials available to use during class.

This course is available on Zoom and live in-person. You will be emailed a Zoom link closer to the time of the class. The course will be recorded and you will receive a link to watch it

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Infinity Foundation (35)

(4.3-star rating across 35 reviews)
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Infinity Foundation

Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.

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Infinity Foundation
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