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Health Classes Coming up in Washington DC
Lamaze Childbirth Preparation
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Lamaze International - DC Chapter
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Alexandria
3900 King St, Alexandria, Virginia 22302
The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...
Intro to Healing Touch
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Freed Bodyworks
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Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003
Learn the basic principles of Healing Touch, a form of compassionate energy therapy in which practitioners use their hands in a heart-centered and intentional way to support and facilitate physical, emotional, mental, and spiritual health and self-healing. Take home techniques to use on yourself and your loved ones!
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Intro to Lamaze
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first? Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze! This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover. Plan on visiting...
Breastfeeding
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Lamaze International - DC Chapter
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Fairfax
Exact Location - TBD Near GMU, Fairfax, Virginia 22030
Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...
Infant Care + CPR
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Lamaze International - DC Chapter
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West Springfield
6215 Rolling Rd, Springfield, Virginia 22152
This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. Price is per couple. There will be an additional $60.00 due to the teacher on the first day of class.
Lamaze Childbirth Preparation (Monday Nights)
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Lamaze International - DC Chapter
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Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037
Enjoy some time preparing for your special “birth” day with a fun, informative, Lamaze Class! This class is a weeknight class from 7pm - 9:15pm for 5 weeks. The goal of the course is to provide a balanced approach, combining the benefits of Lamaze with medical practices, if needed, to enable mom to enjoy a positive birth experience....
Plant Based Super Nutrition for Sports/Exercise
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L'Academie de Cuisine
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Bethesda
5021 Wilson Ln, Bethesda, Maryland 20814
Learn about some of the latest research outlining best practices for pre and post workout nutrition, and how to establish and maintain optimal vitality for performance and recovery. ON THE MENU: • Pre-Workout Super Foods Shake; • Abundance Bowls with Grains, Seeds, Roasted Veggies, and Orange Tahini Sauce; • Quick Plant Based Mexican Mole Sauce...
Synetic Fitness
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Synetic Theater
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Arlington
2155 Crystal Plaza Arcade T-19, Arlington, Virginia 22202
We offer a dynamic exercise routine from week to week, making sure to provide a balance between pushing students to their limits, while not over stressing their bodies. This class is a fun and affordable one of kind exercise experience for actors, athletes, and anyone else with a desire to move. Bring a water bottle and...
$120
8 sessions
Infant Care
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Lamaze International - DC Chapter
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Bethesda
9301 Rockville Pike, Bethesda, Maryland 20814
A 3-hour hands-on experience devoted to instilling confidence in you as an expecting parent. This is a fun class where you will learn: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary supplies Swaddling Feeding basics Infant behavior and sleep patterns Infant massage...
$30
How to Quit Your Job and Go Full Time Freelance
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General Assembly
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Downtown, Washington, D.C.
1133 15th St NW 8th Fl, Washington, District of Columbia 20005
It's becoming easier than ever to start your own business and work for yourself. But the idea of giving up a steady paycheck, retirement benefits, and health insurance can be daunting. The good news is that most successful freelancers and entrepreneurs don't just up and quit one day. They take their time to build a foundation for their business and...
$35
Teen Yoga
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Circle Yoga
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Chevy Chase
838 Northampton St NW, Washington, District of Columbia 20015
Teen Yoga provides students with a chance to relax and learn to be mindful while practicing playful and challenging yoga sequences with their peers. All teens, from the artist to the athlete, can benefit from the physical and mental benefits of this class. Students will build strength and flexibility, and they will feel at ease in a class that is...
$108
6 sessions
Basic Body
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VodderMLD.com
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Silver Spring
8380 Colesville Rd Ste 600, Washington, District of Columbia 20910
The Basic Body Course is an intensive class involving extensive hands-on work. You learn the four basic movements of MLD®. The basic strokes and their application to each of 9 body parts is taught over 5 days. You will use these movements in routines effective in treating all parts of the body. A thorough introduction to MLD® theory will be...
$1,075
5 sessions
Ashtanga Basics
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Ashtanga Yoga Studio
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Kent, Washington, D.C.
5117 MacArthur Blvd NW, Washington, District of Columbia 20016
This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...
$30
2 sessions
PEARS Initial
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Children's National Health System
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Washington Hospital Center
111 Michigan Ave NW, Washington, District of Columbia 20010
This Pediatric Emergency Assessment, Recognition, and Stabilization (PEARS) course is designed to aid the pediatric healthcare provider in developing the knowledge and skills necessary to efficiently and effectively manage critically ill infants and children, resulting in improved outcomes. Audience Pediatricians Emergency physicians Family...
$125
Ashtanga Level 1
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Ashtanga Yoga Studio
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Kent, Washington, D.C.
5117 MacArthur Blvd NW, Washington, District of Columbia 20016
This class is designed for beginner students. Teachers lead students through sun salutations and basic standing and seated postures from the Primary Series, as well as beginning back bends, with variations as appropriate.
$21