Self Improvement Classes in Washington, DC

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Own the Power of Intuitive Living Intuitive Living is Successful Living Life in today's world is more complex and chaotic than ever. Getting through it is a greater challenge, and we feel more unsettled than we ever have. Would you like to have secret insight in your back pocket to give you the upper hand in virtually any situation you encounter?...

Emotional intelligence is a trait shared by most top performing employees, and is the bedrock of a strong self-concept and healthy relationships in the workplace. In this interactive training, we’ll learn how to unpack and express our own emotions, as well as understand and positively influence the emotions of those around us. We’ll practice reading...

Introduction to Unified Mindfulness: Improving Life Through Meditation Unified Mindfulness is a secular system of meditation that unifies the best practices from contemplative traditions around the world into a comprehensive, evidence-based, versatile program. Created through more than 50 years of study and research, UM is based upon the work of...

Intuition is a practical and largely untapped skill-set that lives inside each of us. It is a powerful tool that can exponentially increase your ability to be creative, successful and satisfied in all aspects of your life. And accessing it is easier than you think. In this playful, interactive weekend seminar, award-winning authors Ariel and Shya Kane...

Intuition is a practical and largely untapped skill-set that lives inside each of us. It is a powerful tool that can exponentially increase your ability to be creative, successful and satisfied in all aspects of your life. And accessing it is easier than you think. In this playful, interactive weekend seminar, award-winning authors Ariel and Shya Kane...

When your gut tells you to do something, or you get an intuitive flash, you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....

We are all biased, and yet bias doesn’t have to stop us from being deliberately inclusive and leveraging our differences. In this workshop, you will learn the psychology of unconscious bias and its impact at work. Then we’ll practice behaviors of inclusion – small habits that improve 1-1 interactions, gatherings, meetings, feedback, and decisions....

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

When things are uncertain, many people freeze, make wrong decisions, or feel overwhelmed. In this workshop, you will practice techniques to stay calm, clear-minded, and adaptive even when things are quickly changing. Skills include how to diagnose and optimize your default style under stress, how to make good decisions (even when information is confusing...

A spiritual relationship embraces harmony, joy, understanding, deep heart connection, and peace with yourself and/or others. A spiritual relationship is one that has a spiritual union physically, mentally, and emotionally. A spiritual relationship can stand by itself, meaning you appreciate that everyone is spiritual whether they mirror or practice...

Your life is a long time. You might as well really love the one you have! Instead of following the herd and finding yourself unfulfilled and frustrated, why not design yours to be the way you want? We're surrounded by innovation and endless resources but the key to designing your ideal life lies within, if you just know how to access it, whether it's...