Tiger Strong / Active Studios
Classes in NYC
Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.
38 classes with availability
Adult Tai Chi
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Practice Tai Chi through slow, controlled movements and breathing techniques that promote focus, balance, and stress reduction.
Oct 30th
11–11:50am ET
$35
25 Seats Left
Oct 30th
12–12:50pm ET
$35
25 Seats Left
Nov 1st
12:45–1:35pm ET
$35
25 Seats Left
Nov 3rd
11–11:50am ET
$35
25 Seats Left
Nov 3rd
12–12:50pm ET
$35
25 Seats Left
This class has 69 more dates.
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Fri. Oct 30th, 11–11:50am ET
(50 minutes)
Belly Dancing
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Explore the expressive, joyful world of belly dance in this beginner-friendly class that welcomes all bodies and experience levels. Learn fundamental movements including shimmies, hip circles, and traveling steps at a comfortable pace, with an emphasis on building confidence and deepening your connection to movement and music.
Oct 31st
2–2:50pm ET
$35
25 Seats Left
Nov 7th
2–2:50pm ET
$35
25 Seats Left
Nov 14th
2–2:50pm ET
$35
25 Seats Left
Nov 21st
2–2:50pm ET
$35
25 Seats Left
Nov 28th
2–2:50pm ET
$35
25 Seats Left
This class has 5 more dates.
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Sat. Oct 31st, 2–2:50pm ET
(50 minutes)
Adult Yoga
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.
Oct 31st
9:15–10:05am ET
$35
25 Seats Left
Nov 2nd
11–11:50am ET
$35
25 Seats Left
Nov 3rd
8:30–9:20am ET
$35
25 Seats Left
Nov 7th
9:15–10:05am ET
$35
25 Seats Left
Nov 9th
11–11:50am ET
$35
25 Seats Left
This class has 23 more dates.
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Sat. Oct 31st, 9:15–10:05am ET
(50 minutes)
Reiki Energy Healing Circle
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Step into the power of ancient healing traditions with this nurturing energy healing circle. Explore the benefits of stress relief, deepened self-awareness, and emotional healing as you embark on a meaningful journey of self-discovery and well-being.
Nov 1st
9–9:50am ET
$35
25 Seats Left
Nov 3rd
6:30–7:20pm ET
$35
25 Seats Left
Nov 8th
9–9:50am ET
$35
25 Seats Left
Nov 10th
6:30–7:20pm ET
$35
25 Seats Left
Nov 15th
9–9:50am ET
$35
25 Seats Left
This class has 13 more dates.
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Sun. Nov 1st, 9–9:50am ET
(50 minutes)
Adult Ballet
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Take on creative, energizing dance combinations in this age-appropriate adult ballet class designed to be both challenging and genuinely enjoyable. Students develop improved fitness, flexibility, body awareness, and discipline as well as stronger coordination and motor skills, in a welcoming, supportive studio environment.
Nov 2nd
5:45–7pm ET
$35
25 Seats Left
Nov 4th
6–7pm ET
$35
25 Seats Left
Nov 9th
5:45–7pm ET
$35
25 Seats Left
Nov 11th
6–7pm ET
$35
25 Seats Left
Nov 16th
5:45–7pm ET
$35
25 Seats Left
This class has 13 more dates.
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Mon. Nov 2nd, 5:45–7pm ET
(75 minutes)
Bachata - Dance Class
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Bachata is a sensual and rhythmic dance rooted in Latin tradition. This class introduces the fundamental steps, timing, and partnering techniques of bachata in a welcoming, energetic environment, helping students build feel, connection, and confidence on the dance floor.
Nov 1st
6:30–7:20pm ET
$35
25 Seats Left
Nov 8th
6:30–7:20pm ET
$35
25 Seats Left
Nov 15th
6:30–7:20pm ET
$35
25 Seats Left
Nov 22nd
6:30–7:20pm ET
$35
25 Seats Left
Nov 29th
6:30–7:20pm ET
$35
25 Seats Left
This class has 4 more dates.
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Sun. Nov 1st, 6:30–7:20pm ET
(50 minutes)
After School: Karate (Ages 5-12)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Support your child’s confidence, focus, and discipline through a karate class designed for ages 5 to 12. Students build strength and coordination while working in a structured, encouraging environment.
Oct 29th
3:30–5:30pm ET
$75
25 Seats Left
Nov 3rd
3:15–5:15pm ET
$75
25 Seats Left
Nov 5th
3:30–5:30pm ET
$75
25 Seats Left
Nov 10th
3:15–5:15pm ET
$75
25 Seats Left
Nov 12th
3:30–5:30pm ET
$75
25 Seats Left
This class has 22 more dates.
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Thu. Oct 29th, 3:30–5:30pm ET
(2 hours)
Tiger Cubs Karate (Ages 4-7)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Prepare your child for future success through our Tiger Cubs program, combining basic gymnastics with foundational martial arts training. We emphasize core strength development and practical life skills. In our supportive, safe setting, children gain confidence, learn respect, build discipline, and develop safety awareness they'll use throughout their lives.
Oct 30th
3:15–4pm ET
$45
25 Seats Left
Oct 31st
10:30–11:10am ET
$45
25 Seats Left
Nov 1st
10:30–11:10am ET
$45
25 Seats Left
Nov 2nd
3:30–4:10pm ET
$45
25 Seats Left
Nov 3rd
3:15–3:45pm ET
$45
25 Seats Left
This class has 75 more dates.
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Fri. Oct 30th, 3:15–4pm ET
(45 minutes)
Tiger Paws Karate (Ages 8-14)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Build self-defense capabilities, teamwork, and leadership skills in our Karate program for ages 8-14, taught by experienced Master Instructors. Students learn blocks, strikes, kicks, and Kata forms in a structured, encouraging environment. Engaging drills and age-matched games make skill-building fun while developing discipline and personal confidence.
Oct 30th
4–4:50pm ET
$45
25 Seats Left
Oct 31st
11:15am–12:05pm ET
$45
25 Seats Left
Nov 1st
10:30–11:20am ET
$45
25 Seats Left
Nov 2nd
4:15–5:05pm ET
$45
25 Seats Left
Nov 3rd
4:15–5:05pm ET
$45
25 Seats Left
This class has 75 more dates.
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Fri. Oct 30th, 4–4:50pm ET
(50 minutes)
Little Tiger Cubs Karate (Ages 2.5 - 4)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Build your child's strength and self-confidence through personalized karate instruction. Our program cultivates self-discipline, leadership, and core karate abilities, while improving listening, motor skills, body awareness, with physical fitness tailored to each child.
Oct 31st
10:30–10:55am ET
$45
25 Seats Left
Nov 1st
11:30–11:55am ET
$45
25 Seats Left
Nov 2nd
3–3:25pm ET
$45
25 Seats Left
Nov 4th
3:15–3:40pm ET
$45
25 Seats Left
Nov 7th
10:30–10:55am ET
$45
25 Seats Left
This class has 48 more dates.
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Sat. Oct 31st, 10:30–10:55am ET
(25 minutes)
After-School: Lego Robotics (Ages 6-13 years) Drop-In
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
LEGO Robotics is an engaging hands-on STEM class where children build and program working robots using LEGO kits, motors, and sensors. Through creative design challenges and robot missions, students develop engineering, coding, problem-solving, and teamwork skills while having fun.
Oct 30th
3:15–5:15pm ET
$75
25 Seats Left
Nov 3rd
3:15–5:15pm ET
$75
25 Seats Left
Nov 6th
3:15–5:15pm ET
$75
25 Seats Left
Nov 10th
3:15–5:15pm ET
$75
25 Seats Left
Nov 13th
3:15–5:15pm ET
$75
25 Seats Left
This class has 22 more dates.
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Fri. Oct 30th, 3:15–5:15pm ET
(2 hours)
Girls’ Self-Defense: Confidence, Awareness, Power (Drop-In) (Ages 9-15)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
This Girls’ Self-Defense class builds confidence, awareness, and practical safety skills through mental, verbal, and physical strategies. Students learn how to recognize risks, respond to bullying, and move through the world with greater control and confidence.
Oct 29th
4:15–5pm ET
$45
25 Seats Left
Nov 5th
4:15–5pm ET
$45
25 Seats Left
Nov 12th
4:15–5pm ET
$45
25 Seats Left
Nov 19th
4:15–5pm ET
$45
25 Seats Left
Nov 26th
4:15–5pm ET
$45
25 Seats Left
This class has 9 more dates.
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Thu. Oct 29th, 4:15–5pm ET
(45 minutes)
Goju-Ryu
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Study Goju-Ryu, a traditional Okinawan martial art, in a class focused on foundational training and disciplined practice. Sessions include stretching, strengthening, breathing work, meditation, basic technique, traditional kata, and two-person self-defense drills.
Oct 29th
7–8:20pm ET
$35
25 Seats Left
Nov 5th
7–8:20pm ET
$35
25 Seats Left
Nov 12th
7–8:20pm ET
$35
25 Seats Left
Nov 19th
7–8:20pm ET
$35
25 Seats Left
Nov 26th
7–8:20pm ET
$35
25 Seats Left
This class has 5 more dates.
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Thu. Oct 29th, 7–8:20pm ET
(80 minutes)
Kids: Yoga & Mindfulness (Ages 3-4) Drop-In
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Introduce your little one to the joy of movement in this playful yoga class that combines poses, music, games, and breathing exercises to build strength, coordination, focus, and confidence. Designed for toddlers, each session ends with a calming relaxation time to help children develop mindfulness, emotional regulation, and a sense of calm in a fun, supportive environment.
Nov 2nd
3–3:30pm ET
$45
25 Seats Left
Nov 9th
3–3:30pm ET
$45
25 Seats Left
Nov 16th
3–3:30pm ET
$45
25 Seats Left
Nov 23rd
3–3:30pm ET
$45
25 Seats Left
Nov 30th
3–3:30pm ET
$45
25 Seats Left
This class has 8 more dates.
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Mon. Nov 2nd, 3–3:30pm ET
(30 minutes)
Cardio Kick Boxing
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Get moving with a high-energy cardio kickboxing class that blends kickboxing fundamentals with aerobic conditioning. Designed to be beginner-friendly and empowering, this workout focuses on endurance, full-body toning, and stress-relieving movement in an upbeat group setting. No prior experience is required.
Oct 29th
6:45–7:35pm ET
$35
25 Seats Left
Nov 5th
6:45–7:35pm ET
$35
25 Seats Left
Nov 12th
6:45–7:35pm ET
$35
25 Seats Left
Nov 19th
6:45–7:35pm ET
$35
25 Seats Left
Nov 26th
6:45–7:35pm ET
$35
25 Seats Left
This class has 5 more dates.
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Thu. Oct 29th, 6:45–7:35pm ET
(50 minutes)
Color Belt Karate: (8-14 Yrs)
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Advance your karate training in our specialized class for experienced students holding Yellow, Orange, Green, Blue, Purple, or Brown Belt ranks. Deepen your mastery of complex blocks, hand techniques, leg techniques, and Kata forms through expert instruction at our dedicated Dojo facility.
Oct 30th
5–5:50pm ET
$45
25 Seats Left
Nov 6th
5–5:50pm ET
$45
25 Seats Left
Nov 13th
5–5:50pm ET
$45
25 Seats Left
Nov 20th
5–5:50pm ET
$45
25 Seats Left
Nov 27th
5–5:50pm ET
$45
25 Seats Left
This class has 9 more dates.
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Fri. Oct 30th, 5–5:50pm ET
(50 minutes)
Heels Dance - Adults
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Explore movement, self-expression, and confidence in this welcoming dance class designed for all levels. A grounding warm-up leads into original choreography crafted to help you connect with your body and embrace your personal style. Students consistently notice improvements in coordination, balance, and muscle tone, and an overall deeper sense of ease and presence.
Oct 30th
6–6:50pm ET
$35
25 Seats Left
Nov 6th
6–6:50pm ET
$35
25 Seats Left
Nov 13th
6–6:50pm ET
$35
25 Seats Left
Nov 20th
6–6:50pm ET
$35
25 Seats Left
Nov 27th
6–6:50pm ET
$35
25 Seats Left
This class has 5 more dates.
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Fri. Oct 30th, 6–6:50pm ET
(50 minutes)
BFA: Balance, Fitness and Agility
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
The BFA class builds balance, fitness, and agility through enjoyable, accessible movement exercises that strengthen reflexes, improve stability, and foster lasting confidence. Designed to work for participants at any age or fitness level, each session offers a well-rounded, encouraging approach to physical conditioning.
Nov 2nd
12–12:50pm ET
$35
25 Seats Left
Nov 4th
11:45am–12:35pm ET
$35
25 Seats Left
Nov 9th
12–12:50pm ET
$35
25 Seats Left
Nov 11th
11:45am–12:35pm ET
$35
25 Seats Left
Nov 16th
12–12:50pm ET
$35
25 Seats Left
This class has 13 more dates.
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Mon. Nov 2nd, 12–12:50pm ET
(50 minutes)
Silver Core Strength
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Improve core strength, balance, and mobility with this gentle, chair-supported fitness class designed for older adults and beginners alike. Using controlled movements and mindful breathing, you'll build stability, flexibility, and confidence in a supportive, low-impact environment.
Oct 30th
10–10:50am ET
$35
25 Seats Left
Nov 6th
10–10:50am ET
$35
25 Seats Left
Nov 13th
10–10:50am ET
$35
25 Seats Left
Nov 20th
10–10:50am ET
$35
25 Seats Left
Nov 27th
10–10:50am ET
$35
25 Seats Left
This class has 5 more dates.
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Fri. Oct 30th, 10–10:50am ET
(50 minutes)
Adult Pilates
Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY
Build core strength, increase flexibility, and improve overall body conditioning with this specialized Pilates class for adults. Each session uses targeted exercises to develop a stronger, more balanced physique and lay the foundation for a lasting, sustainable fitness practice.
Nov 1st
5:30–6:20pm ET
$35
25 Seats Left
Nov 2nd
7:05–7:55pm ET
$35
25 Seats Left
Nov 4th
8:30–9:20am ET
$35
25 Seats Left
Nov 4th
7:10–8pm ET
$35
25 Seats Left
Nov 8th
5:30–6:20pm ET
$35
25 Seats Left
This class has 31 more dates.
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Sun. Nov 1st, 5:30–6:20pm ET
(50 minutes)
Reviews of Tiger Strong / Active Studios
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Belly Dancing
The studio, class and instructor were very good. My friends and I had fun. We’re going to do it again. -
Reiki Energy Healing Circle
Felt super relaxed and restorative -
Adult Ballet
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Adult Ballet
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Little Tiger Cubs Karate (Ages 2.5 - 4)
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Adult Tai Chi
Very nice venue. Excellent teacher. Compatible course members. -
Tiger Cubs Mommy & Me Karate: Ages 2-4
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Tiger Cubs Mommy & Me Karate: Ages 2-4
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Tiger Cubs Karate (Ages 4-5)
Teachers do not seem equipped to deal with and didn't do much to get new students engaged. Maybe 4 was too ambitious..
