Self Improvement Classes in NYC, New York

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Calming the Nervous System to Improve Vagus Nerve Function An important part of your body that can both contribute to and reduce stress is the vagus nerve. The vagus nerve is the largest cranial nerve that runs from your brainstem all the way to your abdomen like a communication superhighway between your gut and brain. Studies show that the vagus...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. Upon registration, you’ll receive a confirmation email containing a link for the video seminar. To join, click the link a few minutes before start time. We use Zoom for these...

For most people, a sense of everyday ease and intimacy is unattainable, or at very best, fleeting. But it doesn’t have to be… In this heart-warming, relaxed weekend seminar, award-winning authors, internationally acclaimed seminar leaders and relationship experts Ariel and Shya Kane, share the keys to creating magic in your relationships – not...

We all need to influence others, but most people have only a limited range of strategies and aren’t effective in certain situations or with certain people. Participants will learn how to gain commitment from others, foster collaboration, and acquire the competencies, behaviors, and attitudes to influence without relying on the use of authority....

The Introduction to NLP is an experiential workshop designed to provide you with some of the basic tools and underlying principles of Neuro-Linguistic Programming and how they can be used for personal transformation and professional excellence. You will learn how to enhance your effectiveness as a communicator as well as your ability to access “peak...

Own the Power of Intuitive Living Intuitive Living is Successful Living Life in today's world is more complex and chaotic than ever. Getting through it is a greater challenge, and we feel more unsettled than we ever have. Would you like to have secret insight in your back pocket to give you the upper hand in virtually any situation you encounter?...

This workshop will give students an overview of the creative problem solving process, as well as key problem solving tools that they can use every day. Skills such as brainstorming, information gathering, & analyzing data will be covered during class. Course Objectives Understand problems and the creative problem solving process Identify types...

Emotional Intelligence is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way A skill set that transfers across all categories of relationship, Emotional Intelligence...

Participants will learn crucial conflict management skills, including dealing with anger and using the Agreement Frame. If left unchecked or not resolved it can lead to lost production, absences, attrition, and even law suits. Course Objectives Wherever two or more people come together, there is bound to be conflict. This course will give participants...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: how to formulate a treatment...

Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health...

When your gut tells you to do something, or you get an intuitive flash, you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels...

This course is designed to help students become more confident and proficient readers in English. Students explore a variety of reading genres (articles, websites, short stories, etc.) and reading skills (vocabulary-building, summarizing, critical thinking, etc.). Prerequisite: Students need to be in levels 5, 6, 7, or 8 to register for this course....

Be inspired to approach aesthetics with a sustainable lens, combining artistic thinking with responsible materials and making processes. Creative thinking and making sustainably entail engaging with relationships, commonality and complexity, aligned with patterns of nature. Learn to apply life cycle research to your art projects, from extraction to...