Self Improvement Classes in NYC, New York

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

One of the most powerful and complete means for awakening, healing and transformation is chakra practice. Central to the yoga tradition, chakras are spiritual, psychological and emotional energy centers that exist within the human subtle body. In this class we will explore the unique purpose and function of each chakra.  Ideally each works in...

Psychologists, neuroscientists, and other experts now have evidence that shows us what truly makes an impact in creating happiness. Discover the factors that foster a happy life, how to implement them, and how to build the resilience that will help you weather the downs between the ups. Boosting your joy is just four classes away!

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

This workshop addresses the psychological attachment humans have to possessions, and the impact it has on their personal space. It will break down the process of working through the emotional need to hold on to those belongings, using mindfulness, in order to pursue the goal of letting go of those things that no longer serve the individual.  ...

Come learn some of the highly effective ways to stop fear, worry, and anxiety in their tracks. Integrating techniques from the fields of clinical hypnosis, Neuro-Linguistic Programming, and cognitive, behavioral, and energy psychologies, as well as the latest research in neuroscience and mindbody medicine, this class offers a comprehensive and hands-on...

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul In this day-long workshop, Lissa Rankin, MD will guide you through practices designed to help you create the right relationship with fear and uncertainty. Imagine if connecting with your inner divinity or guidance helped you experience uncertainty, not as something to fear,...

The Alexander Technique, a body education and awareness method, can help those with EDS/HSD manage symptoms and improve quality of life. This 10 week course offers individual attention through dialogue & hands-on guidance, and explores the following: proprioceptive re-education balance training stability training experiential embodied awareness...

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? Women today tend to qualify accomplishments and exciting...

The first military inspired adventure race, right in your city. Bring a friend, or make new ones, learn new things about your city, and race the clock to complete extraordinary challenges along the way. RUCK THIS CITY, will take you around the city in a way that few have before. Here’s What To Expect: You’ll perform this challenge as a two person...

Death and grief can be traumatic. It’s painful. But hope, healing and happiness are possible. David’s personal experience as a child of witnessing a mass shooting while his mother was dying in the ICU helped him begin his journey. Based on decades of working with the dying and grieving, as well as his work with his co-authors Elisabeth Kübler...

Like the sound of our Seize Your Days planner but need a little guidance? We’ve got you covered. Designed to be a guide and tool to create awareness so you can use that awareness for fuel to power you on (or sometimes off). It is intended to be the container to hold the conditions for your own success - however you define that. Yet sometimes...