Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

115 classes have spots left

Intro to Sailing: Inwood

at Hudson River Community Sailing - Fort George 348 Dyckman St, New York, New York 10034

During the lesson, students will learn how to steer, how to control the sails, the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn more about...

Saturday May 4th, 10:30am - 12:30pm


The Alchemy of the Chakras

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

One of the most powerful and complete means for awakening, healing and transformation is chakra practice. Central to the yoga tradition, chakras are spiritual, psychological and emotional energy centers that exist within the human subtle body. In this class we will explore the unique purpose and function of each chakra.  Ideally each works in...

Wednesday Mar 27th, 6pm - 7:30pm

  (4 sessions)

4 sessions

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Science of Happiness

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Psychologists, neuroscientists, and other experts now have evidence that shows us what truly makes an impact in creating happiness. Discover the factors that foster a happy life, how to implement them, and how to build the resilience that will help you weather the downs between the ups. Boosting your joy is just four classes away!

Monday Mar 25th, 10:30am - 12pm

  (5 sessions)

5 sessions

Floor Class

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor....

Thursday Mar 21st, 4:30pm - 6pm

Mindful Spring Cleaning

at Bronxville Adult School - Bronxville 177 Pondfield Rd, Bronxville, New York 10708

This workshop addresses the psychological attachment humans have to possessions, and the impact it has on their personal space. It will break down the process of working through the emotional need to hold on to those belongings, using mindfulness, in order to pursue the goal of letting go of those things that no longer serve the individual.  ...

Tuesday Mar 26th, 6:45pm - 8:15pm

Anti-Anxiety Toolkit

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Come learn some of the highly effective ways to stop fear, worry, and anxiety in their tracks. Integrating techniques from the fields of clinical hypnosis, Neuro-Linguistic Programming, and cognitive, behavioral, and energy psychologies, as well as the latest research in neuroscience and mindbody medicine, this class offers a comprehensive and hands-on...

Tuesday Mar 26th, 6pm - 7:45pm

  (3 sessions)

3 sessions

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Social Anxiety Support Workshop

at Public Speaking Center of NY - Upper West Side 131 W 72nd St, New York, New York 10023

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social...

Saturday Mar 30th, 12pm - 1pm

  (10 sessions)

10 sessions

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Friday Mar 22nd, 1:30pm - 2pm

The Fear Cure

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul In this day-long workshop, Lissa Rankin, MD will guide you through practices designed to help you create the right relationship with fear and uncertainty. Imagine if connecting with your inner divinity or guidance helped you experience uncertainty, not as something to fear,...

Saturday Mar 30th, 1pm - 7pm

Group Class for People with EDS/HSD

at Balance Arts Center - Chelsea 151 W 30th St 3rd Fl, New York, New York 10001

The Alexander Technique, a body education and awareness method, can help those with EDS/HSD manage symptoms and improve quality of life. This 10 week course offers individual attention through dialogue & hands-on guidance, and explores the following: proprioceptive re-education balance training stability training experiential embodied awareness...

Saturday Mar 23rd, 2pm - 4pm

Monday Night Alive

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Monday Apr 1st, 7pm - 9:30pm


at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? Women today tend to qualify accomplishments and exciting...

Monday Apr 8th, 6:45pm - 9pm

Ruck This City

at Warrior In You - Manhattan W 122nd St & Riverside Dr, New York, New York 10027

The first military inspired adventure race, right in your city. Bring a friend, or make new ones, learn new things about your city, and race the clock to complete extraordinary challenges along the way. RUCK THIS CITY, will take you around the city in a way that few have before. Here’s What To Expect: You’ll perform this challenge as a two person...

Sunday Mar 31st, 8am - 8pm

Finding Hope and Healing After Loss

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Death and grief can be traumatic. It’s painful. But hope, healing and happiness are possible. David’s personal experience as a child of witnessing a mass shooting while his mother was dying in the ICU helped him begin his journey. Based on decades of working with the dying and grieving, as well as his work with his co-authors Elisabeth Kübler...

Sunday Mar 24th, 9:30am - 4:30pm

Planning with Purpose Workshop

at Cook Space - Prospect Heights 603 Bergen St Ste 202, Brooklyn, New York 11238

Like the sound of our Seize Your Days planner but need a little guidance? We’ve got you covered. Designed to be a guide and tool to create awareness so you can use that awareness for fuel to power you on (or sometimes off). It is intended to be the container to hold the conditions for your own success - however you define that. Yet sometimes...

Monday Apr 1st, 7pm - 8:30pm

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