“Semi-Private ” Posture Balance Session in a small group setting, limiting to 6 persons, so that the practitioner can attend to each student’s progress. In Posture Balance class, we approach each person's challenge through gentle exercises that organize alignment, breathing, and balance. Instead of aiming at a correct posture, our goal is to focus on each individual's posture and movements and regain physical function by deepening the connection of mind, body, and emotions.
Power of Your True Self
Self-expressivity is closely connected to the person's physiology. This class will work on releasing body's true expression by identifying habitual patterns and exploring new potentials. Gentle alignment and breathing exercise will enhance circulation, restore balance, and bring vitality to your being, increasing ease and efficiency in your physical/mental function. Giving deep attention to our inner senses, we'll gradually move towards more potent self.
* 75 minutes (45 minutes if fewer than 2 students)