Classes taught by Niika Quistgard in NYC, New York

Instructor: Niika Quistgard

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Creating Your Own Ayurvedic Self-Care System

New York Open Center @ 22 E 30th St, New York, NY

We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...

All levels 18 and older

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$165

4 sessions

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