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Fit4Dance Classes, New York

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Fit4Dance Classes Coming up in New York

13 classes have spots left

Haitian Dance

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Haiti, the second independent republic in the Americas, partakes of three cultural sources: African, American, and European. The dances and culture of Haiti have been extremely important in the development of American dance, thanks to the pioneering work of Katherine Dunham.  Peniel Guerrier draws on his extensive knowledge of Haitian folkloric...

Saturday Feb 22nd, 10am - 11:15am

Clash Cardio

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Ilana, affectionately known as ILLY, hails from the Bronx with roots in St. Kitts. She holds her small island heritage near to her heart and blends it with both traditional and urban West African sounds and styles. From St. Kitts to Senegal, Greneda to Ghana, Trinidad to Togo, Barbados to Nigeria, ILLY created what she likes to call ILLY's Dance Clash! CLASH...

Monday Feb 24th, 7:30pm - 8:30pm

Adult Ballet

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Enjoy learning ballet while developing confidence, mental concentration, physical coordination and grace.  This class is for students who are new to ballet, students who want to dance, but never had the opportunity, and those who have danced before and want to begin again.

Tuesday Feb 25th, 5:30pm - 6:30pm

Bootcamp

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

A cardio and strength class that mixes calisthenics with cardio and strength training. Varied workout techniques are used including intervals, body weight training, and running. No two classes will be the same but exactly what you need!

Thursday Feb 27th, 5:15pm - 6pm

Family Capoiera

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Capoeira is a fusion of Afro-Brazilian martial arts, music, dance, rhythm and acrobatics. Practiced together, Capoeira promotes fun, cooperation and harmony in the community.

Sunday Feb 23rd, 10am - 10:45am

Mindful Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement.  Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening...

Sunday Feb 23rd, 12:45pm - 1:45pm

Afrobeat

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola.  Come experience this lively blend of beats alongside traditional and contemporary movement.

Tuesday Feb 25th, 8:30pm - 9:45pm

Abundance (Twerkout)

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Rooted in empowerment and gratitude, abunDANCE with Keo® is a high energy dance class committed to using movement and joy to celebrate and empower you.  Using various dance movements such as Hip-hop, Afro fusion, twerk, and other art forms to promote creativity, liberation and abundance. Creating spaces for authenticity, outrageousness and joy!...

Wednesday Feb 26th, 8pm - 9pm

Strength & Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Saturday Feb 22nd, 8am - 9am

Family Ballet

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

A 45-minute class for parents/guardians and their young dancer to explore movement together. Parents and dancers may wear any clothing they feel comfortable moving in. Parents and dancers may be barefoot or wear ballet shoes.

Sunday Feb 23rd, 11:45am - 12:30pm

Clash After Dark

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

A perfect open level class for Afro & Soca Lovers looking to get in touch with their sensual side. This class is a slower, sexier version of Clash Cardio.

Monday Feb 24th, 8:30pm - 9:30pm

Afro Soca Sculpt

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.

Wednesday Feb 26th, 6pm - 7pm

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Zumba (Tuesdays)

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes.    About Zumba: Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form...

No upcoming schedules
$18

Sensual Stretch

at Fit4Dance - Crown Heights 778 Nostrand Ave, Brooklyn, New York 11216

In sensual stretch, Maya leads you through a series of continuous stretches to improve circulation and flexibility. Similar to a vinyasa yoga class.

No upcoming schedules
$18
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