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Fitness Classes
NYC
Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Intro to Mindfulness Meditation
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Discover the power of mindfulness as you delve into present-time awareness, breath control, and self-reflection. Find stability, ease, and happiness in this transformative meditation course.
$27
Tree Meditation: Sharing Space with Reverence
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Experience peace while grounding in the company of trees. We will practice sitting and walking meditation, opening to our sense of wonder, reciprocity, and connection to the trees among us. No experience with meditation necessary. For ages 12 and up.
$27
From the Bottom UP: Chakra Balancing Kundalini Workshop
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Kundalini Yoga was the first practice of yoga ever created, and the deep science of spiritual awakening and total awareness of energy and emotion has stood the test of time. Kundalini Yoga is the awakening of the power of YOUR internal energy. In fact, it has been scientifically proven to activate specific parts of your brain that increase awareness and generate balanced control! Kundalini Yoga practices working with our seven energy centers that...
$35
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Tai Chi "Breath, Movement & Core"
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster William C.C. Chen’s “60 Movements”, a Yang style short form. People ask what is Tai Chi Ch’uan....
$20
Wellness for Makers: Movement Workshop for Glass Artists
UrbanGlass @ 647 Fulton St, Brooklyn, NY
Discover safe and accessible techniques that improve your body's elasticity while you create art in this movement-based workshop for glass artists at UrbanGlass. Join Missy Graff Ballone, author of Wellness for Makers, as she shares stretching, strengthening, and massage techniques tailored for artists. These techniques boost energy, reduce pain, and improve posture. Don't miss this opportunity to redefine your movement in the studio!
$25
Dancehall + Soca
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Get ready to wind your waist line to the infectious beats and rhythms of dancehall and soca music. Come to a west indian carnival pumping fun thru your veins with every jump and wave while burning calories, building endurance and sculpting and toning that body.
$18
Dancehall
Lya Pouleyy @ 960 Hancock St, New York, NY
Wonderful dance and music from Jamaica. While wining on choreos, you will also have a strong legs workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
$20
Cardio Hip Hop
Lya Pouleyy @ 960 Hancock St, New York, NY
This class is just made to kill you! You will SWEAT, burn calories, you will be in pain and you will love it. Insane workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
$20
Virtual Bootcamp
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
A cardio and strength class that mixes calisthenics with cardio and strength training. Varied workout techniques are used including intervals, body weight training, and running. No two classes will be the same but exactly what you need! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.
$12
Angelic Reiki Vibrational Sound Bath
Shamanic Fire Reiki @ 41-12 29th St, Queens, NY
Immerse yourself in the celestial harmony. Let the sacred tones of tuning forks, singing bowls, and gongs guide you into a state of deep relaxation and serenity. Allow the healing energies of Reiki to rebalance your chakras and align your spirit with harmony, tranquility, and love.
$25
Yoga Basics
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you! In this class you will learn the fundamental and the foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will Explore various ways to both enter and transition from one posture into another, building towards learning...
Wild Yoga
WCS Zoos @ 2300 Southern Blvd, Bronx, NY
Come enjoy some yoga at the zoo and connect with your inner animal. Enjoy the beautiful views of the Congo Gorilla Forest Exhibit from our classroom windows as you relax and energize with an all-levels yoga class. This program includes a 60 minutes of yoga led by a certified instructor and accompanied by zoo educator to enhance your experience as you learn more about the poses and the animals they are named after. Following the class...
$25
Animal Yoga for Families (Ages 1 and Up)
WCS Zoos @ 53-51 111th St, Corona, NY
Yoga is an ancient practice with a multitude of benefits. Many yoga poses have been inspired by animals and their amazing adaptations! Join us for an early morning stretch on the lawn to relax and learn! Please Note: Tickets are per person, and children must be accompanied by an adult.
$20
Mantra Sadhana: The Art & Ritual of Mantra Meditation
Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY
To radiate more light is the goal of the spiritual path. We illuminate the body as we chant. We can move the emotions of stuckness – fear, shame, guilt and anger– to release the density and carry higher frequencies of light. In this gathering, we will discuss, explore and practice the art and ritual of mantra meditation. This includes the "how to's" of setting up a personal 40 day sadhana (practice) as well as how to go about finding your mantra...
$20
New Moon Sitar + Restorative Yoga
Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY
Celebrate and honor the new moon time with a deep restorative yoga practice accompanied by the healing vibrations of live sitar. A restorative yoga practice during the New Moon and Vata phase of the lunar cycle is best for balancing an overworked mind, hormones, emotions and energy. Once a month surrounding the new moon time at SARF we host a deep restorative practice as part of our Community Yoga series. A restorative practice is truly meant for...
$25
Lunchtime Yoga & Meditation
CLASS & CO @ 260 Ainslie St, Brooklyn, NY
Join our instructor, Aurelie Desmas for a beginner's series in Kundalini Yoga and meditation Bring your own mat (if you don't have one, we will lend you one)
$5
Soca N Sweat Waist 101 led by @Royal.g
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as we return to DC as a part of a mini east coast tour with no other than our friend the very talented Royal G (@Royal.g) as we bring you a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining. Want to put some "oil" in that waistline? Join us for an hour of Waist whining as we "wuk up" and work up a sweat while incorporating basic elements of fitness. With carnival...
$35
Moving to Music for Fitness and Fun
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace. Keep moving,...
POUND® Rock Out Workout
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized,...
Soca N Sweat Led by @Darren.Bankss
Soca N Sweat @ 117 14th St, Brooklyn, NY
Join Soca N Sweat as @Darren.Bankss guest instructs a fun and exciting dance fitness class led where she leads us to warm up, stretch, and learn the fundamentals of whining, on the rooftop. Want to put some "oil" in that waistline? Join us for an hour of waist whining as we "wuk up" , while socially distancing and work up a sweat while incorporating basic elements of fitness. With no future of carnival in sight, remain active...
$30
Fitness Classes in NYC are rated 4.4 stars based on 318 verified reviews from actual CourseHorse.com purchasers.
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