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Health Classes
NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Healing Inflammation: Harmonize Your Body
Healing Inflammation: Harmonize Your Body & Re-Claim Your Life Mainstream medicine has yet to catch up with the facts about inflammation and the role it plays in our overall health. It is at the root of almost every chronic illness, and improvement can be extremely challenging without the right treatment. Based on the most current scientific research, this program will clarify the facts about inflammation in a fun and accessible way. You will...
The Power of Positivity to Overcome Depression
Learned Hopefulness: The Power of Positivity to Overcome Depression Over the last 20 years the findings of Positive Psychology have been celebrated in education, psychotherapy, medicine, and spirituality. Taking intentional action toward your own well-being has been shown to be effective in improving your health, mood, relationships, and resilience, as well as your capacity to learn. In this workshop with psychologist and author Dr. Dan Tomasulo,...
Intentional Well-Being: Positive Psychotherapy Skills
Intentional Well-Being: Positive Psychotherapy Skills & Benefits for Practitioners Not being depressed isn’t the same as being happy. Yet, most clinicians working to deliver mental health services are trained to identify what is wrong rather than what is strong with their clients. This has lead to an emphasis on alleviating the suffering caused by symptoms rather than the identification of intentional well-being strategies. Retooling clinicians...
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Release Your Inner Critic: Self-Compassion
Release Your Inner Critic: Self-Compassion for Daily Life Everyday life presents myriad challenges, from running late or losing a job to making an embarrassing social faux pas. Self-compassion is one of the most important skills we can bring to ALL of life’s challenges. In this workshop, you will learn simple yet powerful self-compassion meditation practices that you can practice while walking, taking the subway, at work, or in a relationship,...
Hands of Light: Awaken Your Healing Abilities
Come enter into the sacred realm of the healer: discover and deepen your natural healing gifts, strengthen your energy field, soften blocks to energy flow, and expand your intuitive sensing abilities. Learn skills for energy self-care, and for creating a healthy personal energy boundary. In this deeply experiential and inspiring workshop, led by the former dean of the world-renowned Barbara Brennan School of Healing, you will learn to align your...
Radiant Lotus Women’s Qigong
Radiant Lotus Women’s Qigong is a rare treasure among qigong systems. It draws upon the wisdom of China, Tibet, and the West to support women in their physical, emotional, and spiritual well-being. This practice includes: Shaking, cupping, and self-massage Tibetan sound healing Graceful, meditative movements that support the body’s gentle return to balance Practitioners have reported a reduction or elimination of a range of women’s...
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Making Body Care Products to Cleanse & Balance Chakras
Making Body Care Products to Cleanse & Balance Our Chakras The seven major chakras (energy centers) in our body are where we store emotional, physical and spiritual energy, but if they become blocked or stagnant, they can hold us back from creating the life we want. In this series, we will learn how to create body products that help us balance each of the seven chakras. Topic highlights include: Each week will feature essential oils,...
Fun Yoga
The DanceSource @ 98-11 Queens Blvd, Rego Park, NY
This class aims to help students breathe better and through yoga poses and breathing exercises, aid them in finding the areas in their bodies where they are holding tension and help them release it. Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. It is a theistic philosophy teaching the suppression of all activity of body,...
Pilates
After taking this class, students will have knowledge on how to build flexibility, muscle strength, and endurance in most part of the body.
Fall 12-Week Series Toddler Yoga
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
The class is a great opportunity for Mommies or Daddies and your little ones to interact with other families building a wonderful sense of community! Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening or focusing skills. Explore yoga together through games, music, and lots of fun! The class...
Winter Saturday Toddler Yoga: 12-week Series
The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...
Winter Monday Toddler Yoga: 12-week Series
The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...
Kundalini Energy to Heal the Chakras
New York Open Center @ 22 E 30th St, New York, NY
Quetzalcoatl (The Climbing Serpent): Kundalini Energy to Heal the Chakras Quetzalcoatl, known worldwide as “the Feathered Serpent,” means “the climbing serpent” in the original Nahuatl and is understood as a kind of serpentine, rising energy. For practitioners of the Toltec tradition, it is also a spiritual discipline through which we learn the 7 chakras (Totonalcayos in Mexico) and the ancient technique called Teotihuacana and Tolteca....
$145
Self Inquiry Meditation
Who am I? Where is the boundary where “I” end and all else begins? Most of us identify ourselves as our separate bodies, personalities and social roles; Indian philosophy teaches that our real nature is the blissful Awareness that transcends these. But how do we experience this Awareness? Rooted in the Eastern system of Advaita (non-dualism), Self Inquiry Meditation (Atma Vichara) uses mind, attention and awareness to reveal, and then dissolve,...
Breath: Your Most Powerful Tool
Breath: Your Most Powerful Tool- Pranayama Techniques to Enhance Physical and Spiritual Well-Being According to yoga philosophy, pranayama (breathing techniques) literally means extension of the life force or vital energy in the body. It connects the body and the mind and is a profound tool that opens us to higher meditative states of consciousness. Our breathing is directly related to the way that we feel and learning to breathe efficiently can...
Herbal Alternatives to Antiobiotics
The overuse of antibiotics in medicine and agriculture has led to a crisis of antibiotic-resistant infectious diseases. Antibiotics are also radical remedies with side effects. Fortunately, there are a variety of teas, tinctures, topical salves and foods that can be used to prevent illness through strengthening our immune systems. There are also antibacterial, antifungal and antiviral herbs that can be used safely and effectively to help us heal...
Somatic Awareness Tools for Emotional Balance
Anxiety, panic, anger, hopelessness, depression, sadness, body aches, and ailments—these are a few of the sensations that hijack our nervous systems when we become overwhelmed or experience trauma. By the use of meditation, music, grounding, and Somatic Experiencing (SE) experiential exercises, we will learn to regulate our nervous systems before they go into overdrive or plummet. SE is a short-term, gentle, naturalistic body/mind model in treating...
Herbal Energetics
Discover the energetics of herbs and how to match specific herbs with a person’s symptoms. In this workshop with renowned herbalist David Winston, we will explore the tastes, qualities, and unique properties of herbs. Indigenous forms of medicine use a system of energetics to understand an herb’s properties and its effect on each individual according to the symptoms they present. Drawing from both Cherokee and Chinese medicine, we will...
Acupressure Essentials: Open Your Energy Channels
Acupressure Essentials: How to Open Your Energy Channels to Boost Your Health & Wellbeing According to traditional Chinese medicine, there is a network of channels (“meridians”) running through the human body in which our life force (qi) circulates. Along these channels, there are key “acupoints,” focal points at specific locations on these energetic pathways that, if stimulated in the correct manner, can help regulate and balance the...
Staying Healthy in Unhealthy Times
Are you in the high-risk category for Covid 19 and have to stay well? Perhaps you are looking for positive tips to stay balanced during the uncertain times? In this half-hour class, Lisa Shaub will help you with the issues that now face us all, staying healthy and balanced in our new locked-down world. Corona Times call for a calm head, a heart without fear and a strong healthy body. Lisa Shaub writes a health and wellness blog ...
$30
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