Tue, Jan 19
5:00pm - 6:00pm Eastern Time
5 classes have spots left
at Femme Body Fitness - Virtual Classroom
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your...
In case you haven't tuned in, "twerking" has gained...
Read moreTue, Jan 19
5:00pm - 6:00pm Eastern Time
Thu, Jan 21
6:00pm - 7:00pm Eastern Time
Fri, Jan 22
8:00pm - 9:00pm Eastern Time
Sat, Jan 23
2:00pm - 3:00pm Eastern Time
Tue, Jan 26
5:00pm - 6:00pm Eastern Time
This class has 19 more dates.
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Tuesday Jan 19th, 5pm - 6pm Eastern Time
at S Factor New York - Online Online Classroom, New York, New York 00000
Level up your pole game with this exciting and challenging class that focuses on advanced tricks. Prepare to climb, invert, spin, and flow your way through combo tricks. Recommended to have completed the pole tricks in Levels 1-3. *Must be able to climb and invert without a spot.* You’ll need: Static Pole installed in your home Workout...
Level up your pole game with this exciting and challenging...
Read moreFri, Jan 22
5:00pm - 6:00pm Eastern Time
Fri, Jan 29
5:00pm - 6:00pm Eastern Time
Fri, Feb 5
5:00pm - 6:00pm Eastern Time
Fri, Feb 12
5:00pm - 6:00pm Eastern Time
Fri, Feb 19
5:00pm - 6:00pm Eastern Time
This class has 5 more dates.
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Friday Jan 22nd, 5pm - 6pm Eastern Time
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at S Factor New York - Online Online Classroom, New York, New York 00000
Learn the basic elements of commanding the pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while working out on the pole. All levels welcome. Note: All online classes will be conducted via Zoom and participants will receive a Spotify playlist link to accompany the class.
Learn the basic elements of commanding the pole apparatus....
Read moreMon, Jan 18
12:00pm - 1:00pm Eastern Time
Mon, Jan 25
12:00pm - 1:00pm Eastern Time
Mon, Feb 1
12:00pm - 1:00pm Eastern Time
Mon, Feb 8
12:00pm - 1:00pm Eastern Time
Mon, Feb 15
12:00pm - 1:00pm Eastern Time
This class has 6 more dates.
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Monday Jan 18th, 12pm - 1pm Eastern Time
at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!
If you ever wanted to learn how to perform a jaw...
Read moreWed, Jan 20
7:00pm - 8:00pm Eastern Time
Sat, Jan 23
4:00pm - 5:00pm Eastern Time
Wed, Jan 27
7:00pm - 8:00pm Eastern Time
Sat, Jan 30
4:00pm - 5:00pm Eastern Time
Wed, Feb 3
7:00pm - 8:00pm Eastern Time
This class has 16 more dates.
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Wednesday Jan 20th, 7pm - 8pm Eastern Time
at Femme Body Fitness - Union City 509 32nd St 2nd Fl, Union City, New Jersey 07087
No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop. Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.
No pole spins or crazy inversions. Just seductive...
Read moreMon, Jan 18
2:00pm - 3:00pm Eastern Time
Tue, Jan 19
8:00pm - 9:00pm Eastern Time
Thu, Jan 21
9:00pm - 10:00pm Eastern Time
Mon, Jan 25
2:00pm - 3:00pm Eastern Time
Tue, Jan 26
8:00pm - 9:00pm Eastern Time
This class has 27 more dates.
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Monday Jan 18th, 2pm - 3pm Eastern Time
at Femme Body Fitness - Virtual Classroom
Use a chair to tease your partner. In this class you will learn a flirty chair routine.
Use a chair to tease your partner. In this class...
Read moreat Evolve Pole & Exotic Arts Studio - Virtual Classroom
Ready to take your sexiness to the next level? Here's the class for you. Learn intoxicating floor work to bring your inner provocateur to the forefront. You'll slither and slide, using the floor as your apparatus, resulting in you dripping with sexiness. All levels (This class moves fast, get ready to slay) What to bring? Don't wear moisturizers...
Ready to take your sexiness to the next level? Here's...
Read moreat Evolve Pole & Exotic Arts Studio - Virtual Classroom
Evolve is open to practice and perfect your dance and pole dance skills. Free for Auto Renew Members, without Auto Renew membership $25 to be paid in online. Remember there will be no instructor, so you are on your own! Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies...
Evolve is open to practice and perfect your dance...
Read moreat The Choreography House - Online Online Classroom, Los Angeles, California 00000
The on-line Pole Dance Level 101 Series at The Choreography House is a class designed for Dancers NEW to Pole and Dancers returning to Pole after a training hiatus. A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback to Students. Challenge you in a whole new way with this creative fitness class!...
The on-line Pole Dance Level 101 Series at The Choreography...
Read more4 sessions
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at Evolve Pole & Exotic Arts Studio - Virtual Classroom
Bring warmup clothes and shorts to dance in. Bring a yoga mat or purchase for $26 and stilettos $40+ Level 2-3 spin pole class. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri's. Expose your ankles/heels. For intermediate/advanced...
Bring warmup clothes and shorts to dance in. Bring...
Read moreat S Factor New York - Online Online Classroom, New York, New York 00000
An introduction to pole dance workout and more. Our all-women studios are dimly lit and have no mirrors. For our virtual classes, feel free to bring a sensual energy to your movement space. Our community is wholesome, non-judgmental and here to empower you. There is no stripping in our Introductory Teaser Classes and no athletic or dance...
An introduction to pole dance workout and more. Our...
Read moreat Evolve Pole & Exotic Arts Studio - Virtual Classroom
Pole HIIT - High Intensive Interval Training Challenge yourself! Pole Conditioning on steroids this class is for everyone seeking a beautifully toned upper/lower body and a strong core. You can take this class even if you have no interest in pole dancing. Increase your endurance while getting a total body workout. The burn is good! Note: Please...
Pole HIIT - High Intensive Interval Training Challenge...
Read moreat Evolve Pole & Exotic Arts Studio - Virtual Classroom
Strip! Master The Art Of Striptease! **Ever wanted to know how to do a striptease for your lover without looking like a dork? **Do you feel a little intimidated when your lover asks you to dance for them? **You currently aren't in a relationship or have a lover, but you want to be prepared to give a sexy dance when you get one?...
Strip! Master The Art Of Striptease! **Ever...
Read moreat Femme Body Fitness - Virtual Classroom
Social distance doesn't mean you lose touch! Celebrating a Birthday or a wedding announcement? Are you and your friends living in different states and can't decide on a meeting day or time? Then this option is for you! $99/1 Hr You & Your Closest Friends Can Choose: Twerk Party Chair Dance Party Do A Split On That D Party Lap Dance...
Social distance doesn't mean you lose touch! Celebrating...
Read moreat The Choreography House - Online Online Classroom, Los Angeles, California 00000
The online Intro to Pole Dance 101 Classes are designed for Dancers NEW to Exotic Flow and Floorwork! A TCH Instructor will be present to lead Dancers through each video tutorial and provide direct feedback to Students. Challenge you in a whole new way with this creative fitness class! How does it work? Dancers may begin in ANY available on-line...
The online Intro to Pole Dance 101 Classes are designed...
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