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Fit4Dance
Upcoming Classes in NYC
Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.
30 classes have spots left
Rise & Shine Bootcamp
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.
$18
Abundance (Twerkout)
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Rooted in empowerment and gratitude, abunDANCE with Keo® is a high energy dance class committed to using movement and joy to celebrate and empower you. Using various dance movements such as Hip-hop, Afro fusion, twerk, and other art forms to promote creativity, liberation and abundance. Creating spaces for authenticity, outrageousness and joy! Be prepared for abundance and sweat.
$12
Virtual Dancehall Fiyah
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Dancehall...it's time to buss di dance and free up yaself in this raw energy, action packed dance class. Feels more like a party, as the session organically moves through authentic Jamaican Dancehall steps, technique of the movement, songs, & history. Vibez, Feeling, and Flow is the key to learning this style...open to all! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address...
$18
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Virtual: Core & Restore
Strengthen your core, and restore your spirit. This class will invite you to ignite your inner strength followed by stretching and relaxation. The class starts with core-focused exercises to strengthen abs and glutes, followed by stretching and restoration to flow into your weekend. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. ...
Virtual: Lit Fit (Zumba Mondays)
Fit4Dance @ Fit4Dance Virtual Classroom
All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. These classes are not only fun, but challenging and appropriate for dance fitness lovers of all levels. If you like to dance and want to stay fit, then check out our Zumba fitness classes. About Zumba Zumba Fitness® is the only Latin-inspired dance-fitness program that...
$12
VIRTUAL: Family Fitness
Family Fitness Build a foundation of fitness, fun and strength with a fun family fitness class! This class is a mix of family sports drills and yoga. It’s a fitness party for all ages! Guaranteed to bring the family together for a fun Sunday morning!
Virtual Boxing Booty Bootcamp
Fit4Dance @ Fit4Dance Virtual Classroom
Ignite your inner fighter and get buns of steel! This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each and every one of us! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.
$15
Phit x F4D Back 2 School Challenge
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
From Strength to Cardio Challenge yourself to a series of total body strength conditioning workouts. Get your start in resistance training learning proper technique to be used from body weight to the barbell. Finish your morning with cardio in the energy packed Lit Fit.
$20
Triple A (Arms, Abs and Ass)
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
$20
$20
Hip Hop Dance (Ages 6-10)
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
A modern Hip-Hop and step dance class, which includes a combination of trendy rhythms with footsteps, handclaps, and spoken words--growing confidence, coordination, and stamina in a fun environment!
$20
Cake + Core
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Reach your booty goals with this muscle building lower body and core strengthening class. Burn to your favorite Hip Hop beats.
$20
$20
Afrodance
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
This energetic class takes you on a journey across Africa on the dance floors. Let Nado introduce you to the most popular Afro club music hits and dances from the Ivory Coast, Congo, Ghana, Nigeria, South Africa and Angola. Come experience this lively blend of beats alongside traditional and contemporary movement.
$20
Ballet (Ages 6-10)
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Class will focus on Ballet technique, proper body alignment, Ballet terminology and musicality. Foundations of ballet alignment, basic positions, carriage of the arms, and class etiquette are introduced. Dancers learn about articulation of the feet and ankles, rotation of the hips (or “turn out”), skips, and jumps. As they progress, students explore challenging barre exercises, turns, leaps, slow balances (adagio exercises), and complex combinations....
$20
Hip Hop Teens Ages 8+
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the art of Hip Hop dance as you groove to the rhythm and master signature moves in this dynamic and energetic class. Develop coordination, flexibility, and musicality in a fun and creative environment. Unleash your inner dancer at Fit4Dance!
$20
Family Movement: All Ages
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the perfect way for families to spend quality time together and strengthen their bonds at Fit4Dance. Join us for a unique experience filled with fun dance movements, yoga postures, partner yoga, and mindfulness games that will cultivate happy and healthy families.
$20
Stepping (Ages 6-14)
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the exhilarating world of stepping, a percussive art form that transforms the body into a powerful instrument. Join us for an electrifying dance experience that combines footwork, claps, and spoken word to create mesmerizing polyrhythms. Unleash your inner performer and explore one of the most thrilling dance forms of our time.
$20
Slow & Steady Yoga
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Discover the transformative power of Yin Yoga at Fit4Dance. Unwind, release tension, and nurture your body with Slow & Steady Yoga, a practice that focuses on deep, restorative poses targeting the lower body. Experience the blissful benefits of long-held stretches for your ligaments, tendons, and fascia.
$20
Adult Majorette
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Unleash your inner performer and master the fusion of jazz, contemporary, West African, and hip-hop dance styles in this high-energy class. Embrace the traditions of HBCU majorette with a modern twist, as you twirl, bounce, and strut your way to the dance floor.
$22
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